So you wanna lift weights
But don't know where to start?
I’m gonna show ya how to finally find balance so you can go hard in the gym without going so hard on yourself.
Strength training 🤝 intuitive eating 🤝 mental health
You know so much about cardio and counting calories that you could write a book.
That’s a whole mystery.
You can’t figure out how to write a workout plan, when to rest and when to push, and how to have consistency without sliding back into old patterns.
And just when you think you’ve found someone to help…here come the meal plans and progress photos.
But strength training?
I’m here to help you cut through the millions of social media workouts to find what actually works for you. You’ve tried every diet, fitness class, and quick fix in the book. But you're still searching for the perfect balance. And frankly, you miss carbs.
You need someone to give you straight talk about strength training, plus realistic strategies and support to reach your goals.
Welcome to the Bunch.
lets go
who learned all this stuff the hard way so you don’t have to.
a strength & intuitive eating coach
I put together my favorite drills so you can build a bodacious push-up. I wrapped it up in this free guide for you. Who loves ya babe?
got push-ups?
Grab it
Whether you live in New York City or just wish you did, we can work together wherever you are.
MY SERVICES
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IN PERSON AND VIRTUAL
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Wouldn't it be awesome if these were wearable?
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Anna A., NYC
“Kristie’s enthusiasm for both empowerment and proper fitness form is exactly what I needed to pull me out of a pandemic slump…training with Kristie has rekindled my dedication to myself, my wellbeing, and my strength.”
TESTIMONIALS
love notes
JOEY R., CA
“Kristie is an incredible advocate for self care, self love, and body acceptance. She has helped me find strength not only physically but emotionally.”
MOLLIE W, LOS angles
“Kristie is an incredible advocate for self care, self love, and body acceptance. She has helped me find strength not only physically but emotionally.”
TESTIMONIALS
LOVE NOTES
OLIVIA A, BATON ROUGE
“Kristie makes constant adjustments depending on my abilities, comfort, and body each time we meet to ensure I get the most out of it. She goes above and beyond just training and really coaches me through everything.”
TESTIMONIALS
LOVE NOTES
Olivia A, Baton Rouge
“Kristie makes constant adjustments depending on my abilities, comfort, and body each time we meet to ensure I get the most out of it. She goes above and beyond just training and really coaches me through everything.”
TESTIMONIALS
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