The best place to start
Get a deep dive into using gym equipment, getting strong from home, avoiding injury, and eating to increase energy. Newbies, this is for you.

The fastest way is a straight line
You keep thinking about picking up some dumbbells but it's super intimidating and, like, what should you even do with them? Skip the guessing and get a workout plan that actually delivers.

virtual & nyc

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personal training

Get strong on your own time with this 3-month strength program, designed specifically for weight training newbies. 

This is for my independent baes who want to work out on their own...with a healthy helping of behind the scenes support.

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beginner barbell

self guided

the most bang for your buck
Get workouts written by me specifically for you. Which sounds simple because it kinda is. If you know your way around the gym a bit but feel annoyed not knowing how to get the results you want, lemme give you a plan to take all the guesswork out.

the best part
Did I mention this comes with a monthly check-in call and unlimited text support? Prepare to be sick of me. 

virtual

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custom programming

Because working out is more fun with friends. Beginner and intermediate strength groups welcome new members every 8-12 weeks. Join the waitlist to be the first to know when enrollment opens.

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small group training

nyc